Try this parmesean baked pork chops recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400.
spray baking sheet with cooking spray.
Mix mustard, oil, and Italian seasoning. Salt and pepper the chops. Brush both sides of chops with mustard mix. Spinkle both sides with parmesean cheese.
Place chops on baking sheet and bake for 15 minutes.
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Serving Size: 1 Serving (45g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 200 | ||
Calories from Fat: 126 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 7.7g | 38 % | |
Monounsaturated Fat 4.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 38mg | 12 % | |
Sodium 698.3mg | 24 % | |
Potassium 54.1mg | 1 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 1.8g | ||
Protein 16.6g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 200
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