Try this Parve Black Bean Dip recipe, or contribute your own.
Suggest a better descriptionHeat salsa in a pan with the chilies, garlic and cumin. Add refried beans and blend until well mixed. Pour into serving bowl and serve warm or cold topped with chopped scallions. Serve with an assortment of chips - doritos, sweet potato chips and mixed gormet chips. Also, serve with a side of salsa for extra topping. Posted to JEWISH-FOOD digest V97 #011, by Iatnow@aol.com on Mon, 13 Jan 1997.
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 26 | ||
Calories from Fat: 5 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.6mg | 0 % | |
Potassium 85.7mg | 2 % | |
Total Carbohydrate 4.9g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 4.4g | ||
Protein 1.1g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 26
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