any meat can be used for this curry
Grind all the dry ingredients and mix with the yogurt.
Apply this mixture to the meat and leave to marinate for at least 2 hours.
Heat the oil in a pan. Fry the onion till brown.
Add meat and leave to cook on low heat till tender. Add a little water, if necessary.
Serve with chapati
Serving: 2 to 3 persons
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (456g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 601 (61%)|
|Amt Per Serving||% DV|
|Total Fat 66.8g||89 %|
|Saturated Fat 23.7g||119 %|
|Monounsaturated Fat 27.6g|
|Polyunsanturated Fat 7.1g|
|Cholesterol 197.5mg||61 %|
|Sodium 184.4mg||6 %|
|Potassium 1670.4mg||44 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 16.3g|
|Protein 73.7g||105 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 981
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