makes a ton
In a large saucepan, cook sausage (and/or ground beef) over medium heat until no longer pink; drain and set aside. In same pan, saute onion & carrots in oil until tender (~10 minutes). Add garlic; saute 1 minute longer.
To prepare in a crock pot
Add the meat, vegetables, beans, tomatoes, broth, juice, vinegar and seasonings (all ingredients except pasta, spinach, and parmesan cheese) to slow cooker. Cook on high 4-5 hours (or low 7-8 hours).
45 minutes before serving, add pasta to the slow cooker.
15 minutes before serving, stir in spinach.
Garnish with parmean cheese.
To prepare now
Add the beans, tomatoes, broth, juice, vinegar, and seasonings; bring to a boil. Cook uncovered 8-10 minutes or until macaroni is tender.
Reduce heat to low; stir in sausage and spinach.
Cook for 2-3 minutes or until spinach is wilted.
Garnish with parmesan cheese.
(Or, can add all ingredients except pasta & spinach & simmer for up to 50 minutes; then boil pasta , add pasta & spinach to pot; simmer for 10 minutes)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (855g) | ||
Recipe Makes: 10 Servings | ||
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Calories: 300 | ||
Calories from Fat: 66 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.3g | 10 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 66.4mg | 20 % | |
Sodium 3071.1mg | 106 % | |
Potassium 692.5mg | 18 % | |
Total Carbohydrate 36.4g | 11 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 31.6g | ||
Protein 22.1g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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