Try this Pasta Primavera recipe, or contribute your own.
Suggest a better descriptionCombine the pasta, beans, courgette, garlic, spring onions, zest and half the lemon juice, stock cube and salt and pepper in a wide, shallow casserole dish with 750ml boiling water. Cover with a lid, then bring to the boil.
Remove the lid, add a tablespoon of olive oil and cook for 10 minutes, stirring regularly, until almost all of the liquid has been absorbed.
Remove from the heat, stir in the spinach and basil, with the remaining lemon juice and olive oil and serve with Parmesan cheese.
TIPS
Orecchiette literally means small ear. Substitute fusilli or other small pasta shapes of your choice.
Add a few cooked peas with spinach if liked.
This dish is great to use up any leftover vegetables of your choice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (511g) | ||
Recipe Makes: 1 | ||
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Calories: 800 | ||
Calories from Fat: 57 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 8 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 182.5mg | 56 % | |
Sodium 227.9mg | 8 % | |
Potassium 1348.7mg | 35 % | |
Total Carbohydrate 153.8g | 45 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 145.7g | ||
Protein 34.3g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 800
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