Pasta with lemon sardines and anchovy
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INGREDIENTS
INSTRUCTIONS
Gently fry the garlic and anchovies in lots of butter and olive oil (they should be swimming in it!) for around 10 minutes.
Add in the spring onions and cook for a minute then the sardines, parsley, chives, and half the lemon cut into small bits (rind included). Also add the cooked pasta and the other half of the lemon juiced and stir it all about.
Serve with some parmesan.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (470g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1034 | ||
| Calories from Fat: 93 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.4g | 14 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 250.4mg | 77 % | |
| Sodium 108.2mg | 4 % | |
| Potassium 850.9mg | 22 % | |
| Total Carbohydrate 200.9g | 59 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 195.2g | ||
| Protein 40.5g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1034
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