Try this Pasta with Tomatoes and Black Beans recipe, or contribute your own.
Suggest a better descriptionCook pasta as directed. Meanwhile, heat olive oil in the bottom of a medium saucepot. Add green onions and saute for 5 minutes. Add seasonings and stir for 1 minute. Add tomatoes; cover and simmer for 10 minutes. Add black beans, combine and simmer for 5 minutes. Add artichoke hearts. Adjust seasonings and toss with pasta. Posted to MC-Recipe Digest V1 #142 Date: Sun, 7 Jul 1996 16:36:18 -0400 From: AUNTIEFIFI@aol.com Recipe By : Mimi Markofsky
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 8 | ||
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Calories: 265 | ||
Calories from Fat: 20 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 40.9mg | 13 % | |
Sodium 35.7mg | 1 % | |
Potassium 612mg | 16 % | |
Total Carbohydrate 50g | 15 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 42.9g | ||
Protein 12.8g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 265
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