Try this Pea And Watercress Soup recipe, or contribute your own.
Suggest a better description1. Melt the fat in a heavy-based saucepan and saute the onion until soft. 2. Add the stock, peas and watercress. Bring to the boil, then simmer for 10 minutes. 3. Season to taste and put the soup through the blender. 4. Return to the pan, add the mint and heat through to serve. Note: you can add a dash of single cream or fromage frais to each dish before serving, which would add only a few extra calories.
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Serving Size: 1 Serving (1177g) | ||
Recipe Makes: 1 | ||
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Calories: 602 | ||
Calories from Fat: 26 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 3708.6mg | 128 % | |
Potassium 1241mg | 33 % | |
Total Carbohydrate 111.8g | 33 % | |
Dietary Fiber 32.9g | 132 % | |
Sugars, other 78.9g | ||
Protein 36.7g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 602
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