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Suggest a better descriptionCombine first 5 ingredients in container of an electric blender; cover and process until smooth. Yield: 6 servings. Per serving: 82 Calories; 0g Fat (5% calories from fat); 2g Protein; 18g Carbohydrate; 2mg Cholesterol; 26mg Sodium NOTES : To serve, pour 1/2 cup into each of 6 glasses; add 1/4 cup sparkling water to each glass. Recipe by: Cooking Light, July/Aug 1993, page 89 Posted to MC-Recipe Digest V1 #396 by igor@digex.net on Jan 28, 1997.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 35 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.3mg | 0 % | |
Potassium 32.1mg | 1 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 8.7g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
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