Try this Peach Mousse recipe, or contribute your own.
Suggest a better description* peaches (either canned and drained or fresh and peeled) Puree the peaches and lemon juice in a food processor. Mix together the yogurt and cottage cheese. Stir the mixture by hand into the pureed fruit. Dissolve the gelatin in the water in a small saucepan over low heat. Add the nectar, ginger, and sugar. Cook for about 2 minutes. Add the peach mixture to the gelatin. Mix well. Place the mixture into a pint container and freeze until the mixture looks thick, about 30 minutes. Fold the whipped topping into the peach mixture and refrigerate for several hours. Spoon into individual dessert dishes and serve. Exchanges: Carbohydrate Exchange -- 1&1/2 Calories -- 98 Calories from Fat ~- 6 Total Fat -- 1g Saturated Fat -- 1g Cholesterol -- 1mg Sodium -- 89mg Carbohydrate -- 18g Dietary Fiber -- 1g Sugars -- 16g Protein -- 5g Recipe for Sunday, 4/5/98 Try a healthy exotic recipe this week from Robyn Webbs Memorable Menus Made Easy. Her cookbook features step-by-step preparation tips and dozens of ideas for entertaining with style.You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright ? 1998 American Diabetes Association MC Formatted using MC Buster 2.0d on 4/5/98 NOTES : 6 servings/Serving size: 1/3 cup Recipe by: http://www.diabetes.org/ada/rcptoday.html Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (159g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 175 | ||
Calories from Fat: 2 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 145mg | 5 % | |
Potassium 36.4mg | 1 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 40.6g | ||
Protein 3.5g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 175
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