Try this Peanut Butter and Jelly Chia Pudding recipe, or contribute your own.
Suggest a better descriptionSTEP 1
Whisk all ingredients (except blueberries) together in a large bowl.
STEP 2
Refrigerate for 10 minutes, then stir the pudding to make sure all chia seeds are fully incorporated.
STEP 3
Transfer to separate mason jars or a Tupperware container and refrigerate overnight.
STEP 4
When ready to consume, stir pudding and top with blueberries and almonds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 422 | ||
Calories from Fat: 210 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.3g | 31 % | |
Saturated Fat 3.5g | 17 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 14.7g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 74.5mg | 3 % | |
Potassium 299.8mg | 8 % | |
Total Carbohydrate 45g | 13 % | |
Dietary Fiber 24.5g | 98 % | |
Sugars, other 20.5g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 422
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