Try this Peanut butter oats recipe, or contribute your own.
Suggest a better description1. Whisk
1/4 cup room temperature water
1/6 cup protein powder
2 drops vanilla
Set aside
2. Add together, stir
6 ounces boiling water
1 1/2 packets instant oats
3. Add
Protein powder mix to oats mix
4. Top with
Walnuts
Sliced banana
Whisk lumps out of protein powder in room temperature water
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 140 | ||
Calories from Fat: 72 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8g | 11 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 27.7mg | 1 % | |
Potassium 305.2mg | 8 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 12.8g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 140
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