In blender, combine all. Blend til smooth, transfer to small saucepan. Heat over medium heat, stirring constantly til thickened, do not boil. Cool. Pour half of sauce into sealable plastic bag, setting remainder aside. Add chicken to bag. Seal and marinate 1-2 hours. Soak 4 6-inch bamboo skewers in water. Thread chicken on skewers - preheat broiler. Broil close to heat, 1-2 minutes each side or until cooked through. Heat reserved sauce. Serve in a bowl for dipping. Posted to Digest eat-lf.v097.n010 Recipe by: Richard Simmons, Farewell to Fat From:
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|Serving Size: 1 Serving (158g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 137 (49%)|
|Amt Per Serving||% DV|
|Total Fat 15.2g||20 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 8.4g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 68.9mg||21 %|
|Sodium 371.2mg||13 %|
|Potassium 352.4mg||9 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 13.1g|
|Protein 21.8g||31 %|
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Calories per serving: 279
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