Try this Pear-And-Spinach Puree recipe, or contribute your own.
Suggest a better descriptionBring water to a boil in a large Dutch oven; add spinach, and cook 1 minute or until the spinach wilts. Drain well. Place spinach on paper towels, and squeeze until barely moist. Place spinach, milk, and pear quarters in food processor, and process until smooth. Melt margarine in the Dutch oven over medium-high heat. Add spinach mixture, and cook 5 minutes or until liquid evaporates. Remove from heat; stir in salt and nutmeg. Yield: 4 servings (serving size: 1/2 cup). Per serving: 86 Calories; 3g Fat (25% calories from fat); 4g Protein; 14g Carbohydrate; 1mg Cholesterol; 269mg Sodium Serving Ideas : Garnish with the pear slices, if desired. NOTES : Heaven with salmon: The spinach color of this surprise side dish wont reveal your secret until the lucky diners take their first bite. Its a taking-the-bitter-with-the-sweet surprise that blends two dissimilar foods into a sublime new dish. Recipe by: Cooking Light, Jan/Feb 1995, page 134 Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (249g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 35 | ||
Calories from Fat: 34 (97%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.8g | 5 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 51.3mg | 2 % | |
Potassium 8.2mg | 0 % | |
Total Carbohydrate 0.3g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.2g | ||
Protein 0.1g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 35
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.