Try this Pecan Catfish recipe, or contribute your own.
Suggest a better descriptionRinse fish and pat dry. In small bowl, combine mustard and milk. Spoon half of the mustard mixture over one side of fillets. Top with half of the ground pecans. Place fillets coating-side down on baking sheet coated with no-stick cooking spray. Spoon remaining mustard mixture over exposed side of fillets; top with remaining ground pecans. Bake in a 500 degree oven for 10 to 12 minutes or until fish flakes easily when tested with fork. NOTES : Catfish never tasted better! These sweet and mild fillets have a tangy, crisp crust. Recipe by: Dierbergs Home Economists Posted to MC-Recipe Digest by Jill & Joe Proehl
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (52g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 206 | ||
Calories from Fat: 185 (90%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 20.6g | 27 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 0.2mg | 0 % | |
Sodium 256.5mg | 9 % | |
Potassium 155.1mg | 4 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 2g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.