For kid-friendly sub chicken tenders for breasts; + honey-mustard dip (2 part greek yogurt, 1 part honey, 1 part mustard).
Source: "Migraine Miracle" by Josh Turknett
To prep chicken: Heat oil in saute pan over med-high heat. While heating, combine pecans, salt and pepper in shallow bowl or plate. Dip chicken in the egg and coat with pecan mixture on all sides.
Add chicken to saute pan and brown about 2-3 min per side. Transfer to glass baking dish and bake for 20-25 minutes or until cooked through. If pecans begin to brown too rapidly, cover with foil. If you are using pounded breasts or cutlets, cooking time is shortened.
To prep sauce: Mix cream, mustard, and salt in a small saucepan over medium-low heat. Simmer until slightly thickened, 5-7 minutes. Add vinegar and butter and stir until melted. Remove from heat. Pour onto cooked chicken and serve, or reserve for dipping.
Make sure the oil is hot enough before browning the chicken. Add more oil as needed.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 475 | ||
Calories from Fat: 401 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.6g | 59 % | |
Saturated Fat 12.6g | 63 % | |
Monounsaturated Fat 19.4g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 75.1mg | 23 % | |
Sodium 62.8mg | 2 % | |
Potassium 337.9mg | 9 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 2g | ||
Protein 17.5g | 25 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 475
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