Ref: Food.com
This is delicious, light fish recipe!
1.) Combine, breadcrumbs, pecans, salt, garlic and pepper in a shallow dish.
2.) Combine buttermilk and hot sauce (such as Tabasco) in a medium bowl.
3.) Place flour in a 3rd shallow dish.
4.) Dredge i fillet in flour, dip into buttermilk mixture, then into breadcrumb mixture. Repeat with remaining fillets.
5.) Heat 1-1/2 teaspoons of the oil in a large skillet (non-stick works best) over medium-high heat.
6.) Cook 2 fillets for 3 minutes on each side or until fish flakes easily.
7.) Add remaining oil and cook additional 2 fillets.
Serve with lemon wedges!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 179 | ||
Calories from Fat: 79 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 1.2mg | 0 % | |
Sodium 138.3mg | 5 % | |
Potassium 265.9mg | 7 % | |
Total Carbohydrate 28.3g | 8 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 21.8g | ||
Protein 5.4g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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