Try this Peito de Frango Grelhado Clássico recipe, or contribute your own.
Suggest a better description1. Tempere o peito de frango com o suco de limão siciliano, coentro em grão e alecrim fresco. Deixe marinar.
2. Pincele uma frigideira com azeite de oliva e deixe esquentar. Coloque o peito de frango na frigideira quente, tempere com sal e pimenta do reino e deixe por 1 min, para selar. Vire e deixe por mais um minuto. Vire novamente e deixe grelhar por mais 3-4 minutos. Vire outra vez e deixe grelhar por outros 3-4 minutos.
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Serving Size: 1 Serving (290g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 271 | ||
Calories from Fat: 28 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 155.1mg | 5 % | |
Potassium 682.6mg | 18 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 2.6g | 10 % | |
Sugars, other 3.3g | ||
Protein 55.2g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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