This extremely flexible recipe can be adapted to include several different kinds of seasonal vegetables. In winter and
spring, Denaro might make it with Umbria�s small, violet-colored artichokes; in the fall he prefers cauliflower or
broccoli. A pretty alternative is pasta con cavolfiore e broccoli siciliani, with equal parts cauliflower and broccoli; the
dish is also terrific made with leeks alone.
In a large, deep skillet, heat the olive oil. Add the leeks and garlic and cook over low heat, stirring often, until
the leeks are softened but not browned, about 10 minutes. Add the cauliflower and chile. Cover and cook over
low heat, stirring occasionally, until the cauliflower is tender, about 25 minutes. Add the wine and water, cover
and simmer over moderately low heat until the liquid has reduced to about 1/2 cup, about 12 minutes. Add the
cherry tomatoes and simmer for 5 minutes longer.
1.
Meanwhile, bring a large pot of salted water to a boil. Add the pasta and cook, stirring occasionally, until al
dente. Drain the pasta, then toss it with the vegetables in the skillet. Season with salt and black pepper and serve.
The vegetables can be prepared up to 5 hours ahead.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (365g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 242 | ||
Calories from Fat: 17 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 41.4mg | 13 % | |
Sodium 441.3mg | 15 % | |
Potassium 807.8mg | 21 % | |
Total Carbohydrate 46.9g | 14 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 42.4g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 242
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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