Try this Penne with Chard, Red Onion, Tomato, and Portobello Mushroom recipe, or contribute your own.Suggest a better description
Spray a nonstick skillet or wok with cooking spray, Heat to medium-high. Add onions and mushrooms, and saute till onions start getting soft. Add chard, and saute till it starts to wilt. Add a bit of liquid to moisten (if necessary). Add tomatoes, stir till heated thru (they should collapse a bit and add to the sauce). Season with salt and papper, and toss with cooked penne and parmesan. Serve immediately. Posted to fatfree digest V97 #001 by Asha Dornfest
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (298g)|
|Recipe Makes: 1|
|Calories from Fat: 5 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 245.1mg||8 %|
|Potassium 914.8mg||24 %|
|Total Carbohydrate 15.6g||5 %|
|Dietary Fiber 4.2g||17 %|
|Sugars, other 11.3g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 73
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.