Native to Asia, persimmons are typically categorized as berries, and usually start popping up in grocery stores and farmers markets in the fall and early winter. A great source of both vitamins A and C, persimmons are exceptionally low in fat, but are high in fiber. Add in an apple for additional fiber, collard greens for calcium and iron, and matcha for some natural energy, and you have a low fat, low sugar breakfast that tastes as sweet as pie.
Love matcha? Try our Matcha Banana Latte smoothie, or our Matcha Apple Pie smoothie.
(Nutrition Facts: Approximately 111 calories, 0g fat, 29g carbs, 6g fiber, 19g sugar, 1g protein per 12-ounce serving. Yields 2 servings)
Smoothie Categories: Low Calorie, Energy, Glow
Source: Green Blender
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Serving Size: 1 Serving (375g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 67 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.3mg | 1 % | |
Potassium 177.9mg | 5 % | |
Total Carbohydrate 17g | 5 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 13.2g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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