Recipe By : from - El Pollo Restaurant, NY In medium-size bowl, mix first eight ingredients. Wash chickens thoroughly with lemon water and remove excess fat from inside chickens. With a large carving fork, poke deep holes all over chicken, including under wings. Rub the marinade thoroughly inside and outside the chicken. Seal chicken in a large plastic bag and marinate for at least 2 hours (but preferably up to 24 hours) in refrigerator. Remove chicken from bag and dilute marinade left behind in bag with a Tablespoon of water. Place chicken on a rotisserie spit, and roast at medium heat for 45 to 55 minutes. If broiling, cut chicken in half lengthwise and broil for 30 to 40 minutes, basting with marinade every 10 minutes. Posted to Recipe Archive - 02 Mar 97 by ted by: Syber12@aol.com on Mar 2, 9.
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|Serving Size: 1 Serving (446g)|
|Recipe Makes: 4|
|Calories from Fat: 473 (59%)|
|Amt Per Serving||% DV|
|Total Fat 52.6g||70 %|
|Saturated Fat 14.8g||74 %|
|Monounsaturated Fat 21.3g|
|Polyunsanturated Fat 12g|
|Cholesterol 252mg||78 %|
|Sodium 246mg||8 %|
|Potassium 1055.6mg||28 %|
|Total Carbohydrate 14.1g||4 %|
|Dietary Fiber 6g||24 %|
|Sugars, other 8.1g|
|Protein 65.8g||94 %|
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Calories per serving: 795
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