Try this Pesto Salmon and Italian Veggies in Foil - Tina's recipe, or contribute your own.
Suggest a better description1. Preheat oven to 400 degrees.
2. Cut four pieces of aluminum foil into 14-inch lengths
3. Toss green beans (or asparagus) with 2 tsp olive oil and season with salt and pepper to taste, divide into 4 servings and layer in center of each piece of foil.
4. Season both sides of salmon with salt and pepper.
5. Layer salmon over green beans and then spread 1 Tbsp pesto over top.
6. Drizzle 1 tsp lemon juice over each fillet.
7. Toss tomatoes with remaining 1 tsp olive oil and season lightly with salt. Spread over each salmon fillet.
8. Wrap sides of foil in and roll and crimp edge to seal, then wrap ends upward to seal (don't wrap too tightly you want the heat to be able to circulate well).
9. Place side by side on a baking sheet and bake in preheated oven until salmon has cooked through, about 20 - 28 minutes (cook time will vary depending on thickness of salmon and desired degree of doneness)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (234g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 145 | ||
Calories from Fat: 135 (93%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15g | 20 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 9.5g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3.8mg | 0 % | |
Potassium 180.5mg | 5 % | |
Total Carbohydrate 3.2g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 2.3g | ||
Protein 0.7g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 145
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.