Try this Pesto Salmon with Pan-Roasted Potatoes recipe, or contribute your own.
Suggest a better descriptionHeat oven to 400 degrees. Place potatoes in shallow 1-quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 6 minutes until just tender. Meanwhile, spread top of each salmon steak with pesto, dividing equally. Place on rimmed baking sheet. Bake until salmon is opaque throughout, 15 to 20 minutes. While salmon bakes, in medium nonstick skillet over high heat combine oil and garlic. Add potatoes. Pan roast, tossing, 5 to 8 minutes, until golden brown. Season with salt and pepper. Serve salmon with potatoes. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven. Menu: Italian Bread, Artichoke Hearts Vinaigrette, Poached Pears Nutritional Information Per Serving (based on 6-ounce salmon steaks): 360 calories; 14 g fat; 35 mg cholesterol; 1150 mg sodium; 29 g carbohydrate; 2 g fiber; 29 g protein. Source: The Potato Board
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Serving Size: 1 Serving (415g) | ||
Recipe Makes: 2 | ||
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Calories: 412 | ||
Calories from Fat: 78 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.7g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 101.9mg | 31 % | |
Sodium 222.3mg | 8 % | |
Potassium 1545.1mg | 41 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 33.7g | ||
Protein 43.6g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 412
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