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To make filling: Blend basil, oil, nuts and garlic for 2 to 3 minutes in a blender or food processor. Add cheese and blend until smooth, about one minute. Fill and cook tamales according to "Tamales: Basic Procedure". Per serving (2 tamales): 590 cal; 8 g prot; 259 mg sod, 81 g carb; 33 g fat; 0 mg chol; 428 mg calcium Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (233g)|
|Recipe Makes: 9|
|Calories from Fat: 180 (21%)|
|Amt Per Serving||% DV|
|Total Fat 20g||27 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 6.4g|
|Cholesterol 6.1mg||2 %|
|Sodium 150.7mg||5 %|
|Potassium 654.4mg||17 %|
|Total Carbohydrate 153.9g||45 %|
|Dietary Fiber 15.3g||61 %|
|Sugars, other 138.6g|
|Protein 22.3g||32 %|
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Calories per serving: 856
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