Try this Pheasant Stew with Shiitake Mushrooms And Wild Rice recipe, or contribute your own.
Suggest a better description1. Separate the legs and thighs from the pheasant. Remove the breast meat from the bone, keeping the breast intact. Remove and discard the skin. Inspect meat for any remaining shot. 2. Brown the legs and thighs in olive oil. Remove from pan. Add bacon and cook until crispy. 3. Add leeks, carrots and celery. Cook until vegetables begin to soften. Add chicken broth, tomatoes, red wine, bay leaves, rosemary, fennel seed and wild rice. 4. Return the legs and thighs to the pot and simmer 1 hour or until rice is cooked. 5. In a separate pan saute mushrooms. Add vinegar and season with salt and pepper and add to the pheasant stew. 6. Season the pheasant breasts and cook in a hot saute pan 3-4 minutes per side until medium rare. Let rest a couple of minutes then slice on the diagonal. 7. To serve, ladle stew into bowls and garnish with sliced pheasant and chopped basil. Recipe by Karen L. Williams, Bay Harbor Yacht Club, Petowsky, MI. NOTE: Can use any game for this, venison, quail, duck, etc, etc. If meat without bones (such as venison) is used, reduce amount to about 2 pounds.
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Serving Size: 1 Serving (733g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 274 | ||
Calories from Fat: 174 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 11.2g | 56 % | |
Monounsaturated Fat 5.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 45.8mg | 14 % | |
Sodium 1124.5mg | 39 % | |
Potassium 691.5mg | 18 % | |
Total Carbohydrate 9.1g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 7.4g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 274
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