Lets try out the boiled ones, more healthy than the deep fried ones.
portion above can make about 7-8 portions . 1 serving will have 3x pieces- in medium size
Dumpling recipe: 3 cups of wheat flour (all-purpose) ,half a teaspoon of salt (takes 30-40 min — makes ~30 pierogi)
0.75 cup of boiling water
0.25 cup of cold water , half a teaspoon of oil
Pierogi are perfect for freezing (however, do not freeze raw pierogi dough). All you need to know is how to freeze pierogi. Since not boiled raw pierogi are likely to crack in a freezer, they should be slightly boiled first - blanching). Throw pierogi into a pot with boiling water + some salt + 1 spoonful of oil.
IMPORTANT : Stir and wait until they sail out. Then, immediately catch pierogi , throw into the second pot with very cold (or icy!) water containing 1-2 spoonfuls of oil.
It is important - please notice that we do not cook pierogi after sailing out (we do that only with pierogi that are going to be consumed). Now wait a while and arrange the cooled pierogi on a serving tray. Put the tray into the freezer.
When frozen, throw pierogi into plastic bags for the sake of convenience. We heat up home-made frozen pierogi by ordinary cooking in water (heating in microwave oven is also possible, but I don't recommend it). Be careful not to cook them for too long. Frozen pierogi keep their taste, freshness and sustenance. In contrast with ready-made pierogi from a grocery store, these are suitable for additional frying.
boiled potato dumpling sounds better, healthier than the deep fried ones
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (853g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 376 (42%)|
|Amt Per Serving||% DV|
|Total Fat 41.8g||56 %|
|Saturated Fat 24.1g||120 %|
|Monounsaturated Fat 10.7g|
|Polyunsanturated Fat 2g|
|Cholesterol 130mg||40 %|
|Sodium 540.1mg||19 %|
|Potassium 2580.4mg||68 %|
|Total Carbohydrate 113.2g||33 %|
|Dietary Fiber 17.5g||70 %|
|Sugars, other 95.7g|
|Protein 27.4g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 889
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