Try this PINEAPPLE GLAZED STEAK recipe, or contribute your own.
Suggest a better descriptionHeat grill. Slice pineapple into 8 rings. Season beef with 1/2 tsp salt. Coat pineapple and bell pepper pieces with cooking spray, season with 1/4 tsp salt. In a saucepan, whisk together pineapple juice, 1/4 cup water, brown sugar, oil, ginger, cornstarch, red pepper, remaining salt and pepper. BRING to a boil, simmer 1 min. Add fillets and pineapple slices to grill, then grill until desired doneness. Let beef and pineapple rest 5 min. Grill peppers 5 min. flip over then grill an additional 3 min. Divide pineapple rings among 4 plates. Top each with 3 pepper pieces and a fillet. Drizzle pineapple glaze over beef, then SERVE...
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Serving Size: 1 Recipe (133g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 300 | ||
Calories from Fat: 130 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.5g | 19 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 8.9g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 11.3mg | 0 % | |
Potassium 214.5mg | 6 % | |
Total Carbohydrate 43.8g | 13 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 42.8g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 300
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