Try this Pineapple Pork Chops recipe, or contribute your own.
Suggest a better descriptionNote: choose approx. 1/2" thick chops. Pineapple should be slices, packed in juice, and drained, reserving juice. Preheat oven to 350. Trim fat from chops and lightly sprinkle both sides with salt. Place in ungreased 8X8X2 inch baking dish. Mix brown sugar with 2T of reserved pineapple juice and the nutmeg, and spoon half the mixture over the pork. Top pork with pineapple slices and cover with remaining brown sugar mix. Cover and bake 30 minutes, then uncover and bake until done (15-20 more minutes), occaisionally spooning sauce over pork. Garnish with snipped chives if you wish. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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Serving Size: 1 Serving (174g) | ||
Recipe Makes: 4 | ||
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Calories: 232 | ||
Calories from Fat: 60 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.7g | 9 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 66.6mg | 20 % | |
Sodium 56.5mg | 2 % | |
Potassium 456.5mg | 12 % | |
Total Carbohydrate 21g | 6 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 20.1g | ||
Protein 21.7g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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