Preheat oven to 350 degrees. Lightly grease a baking sheet. (You can line it with foil or parchment paper and then grease for easier cleanup) Combine pistachios, breadcrumbs, salt, pepper and 4 tablespoons olive oil. Mix with a fork or fingers until crumbs are moist but separate. Spread a thin layer of mustard over each side of the snapper fillets and then dip in crumb mixture. Lightly drizzle with 1 to 2 tablespoons olive oil. Bake for about 15 to 20 minutes - until almost done. Turn on broiler and broil fish 3-5 minutes until crust browns and fish finishes cooking.
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|Serving Size: 1 Serving (30g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 81 (60%)|
|Amt Per Serving||% DV|
|Total Fat 9g||12 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0.1mg||0 %|
|Sodium 353.6mg||12 %|
|Potassium 186.4mg||5 %|
|Total Carbohydrate 10.6g||3 %|
|Dietary Fiber 2.2g||9 %|
|Sugars, other 8.5g|
|Protein 4.7g||7 %|
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Calories per serving: 136
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