Great with a nice Cardonnay.
Preheat oven to 350 degrees. Lightly grease a baking sheet. (You can line it with foil or parchment paper and then grease for easier cleanup) Combine pistachios, breadcrumbs, salt, pepper and 4 tablespoons olive oil. Mix with a fork or fingers until crumbs are moist but separate. Spread a thin layer of mustard over each side of the snapper fillets and then dip in crumb mixture. Lightly drizzle with 1 to 2 tablespoons olive oil. Bake for about 15 to 20 minutes - until almost done. Turn on broiler and broil fish 3-5 minutes until crust browns and fish finishes cooking.
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Serving Size: 1 Serving (30g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 136 | ||
Calories from Fat: 81 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 353.6mg | 12 % | |
Potassium 186.4mg | 5 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 8.5g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 136
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