In a food processor, combine pistachios, oregano, thyme, and garlic powder. Process until finely chopped and transfer to a shallow dish. Season both sides of tilapia fillets with salt and pepper. Brush honey mustard over both sides of tilapia and then transfer to pistachio mixture. Press mixture into both sides of fish. Set oven to 400 degrees and bake for 15 - 17 minutes
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|Serving Size: 1 recipe (171g)|
|Recipe Makes: 0 Servings|
|Calories from Fat: 509 (70%)|
|Amt Per Serving||% DV|
|Total Fat 56.6g||75 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 29.9g|
|Polyunsanturated Fat 17g|
|Cholesterol 0mg||0 %|
|Sodium 513mg||18 %|
|Potassium 1354.7mg||36 %|
|Total Carbohydrate 38.8g||11 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 23.9g|
|Protein 27.7g||40 %|
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Calories per serving: 724
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