Try this Poached Cod & Green Beans With Pesto recipe, or contribute your own.
Suggest a better descriptionHeat oil in a large skillet over medium-high heat. Add beans and shallot and cook, stirring occasionally, until the shallot starts to soften, 1-2 minutes.
Sprinkle both sides of cod with salt and pepper. Spread the beans into a flat layer in the pan and gently place the cod on top. Increase heat to high, add broth, cover and cook until the fish is just cooked through, 4-6 minutes.
With a slotted spoon, transfer the cod and beans to a large serving plate, cover to keep warm. Cook the broth over high heat, uncovered until reduced to about 1/2 cup, about 5 minutes. Remove from heat and stir in pesto. Pour the sauce over the fish and beans and serve with lemon wedges, if desired.
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Serving Size: 1 Serving (2867g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 4619 | ||
Calories from Fat: 2591 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 287.9g | 384 % | |
Saturated Fat 81.1g | 405 % | |
Monounsaturated Fat 120.1g | ||
Polyunsanturated Fat 61.7g | ||
Cholesterol 1623.8mg | 500 % | |
Sodium 1621.6mg | 56 % | |
Potassium 6768.4mg | 178 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 15.4g | 62 % | |
Sugars, other 17g | ||
Protein 451.5g | 645 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4619
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