Try this Poached Eggs & Kale recipe, or contribute your own.
Suggest a better descriptionPoach eggs
Same time, sauté garlic in olive oil over medium heat. Add chopped kale and turn heat low to wilt. Season with sat, pepper, olive oil. Divide between four plates. Sprinkle with queso. Top with two poached eggs. Serve with biscuits or tortillas.
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Serving Size: 1 (988g) | ||
Recipe Makes: 1 | ||
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Calories: 411 | ||
Calories from Fat: 84 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.4g | 12 % | |
Saturated Fat 5.5g | 27 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 39.2mg | 12 % | |
Sodium 1056.2mg | 36 % | |
Potassium 1552.6mg | 41 % | |
Total Carbohydrate 50.2g | 15 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 49.1g | ||
Protein 33.1g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 411
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