Quick and easy dish for breakfast with eggs, spinach, and mushrooms.
1. Thaw spinach or place in boiling water until thawed.
2. Drain and press out excess water from spinach.
3. Heat 3 TBS broth over medium heat in a stainless steel skillet.
4. When broth begins to steam, add sliced mushrooms and sauté for 4 minutes. Add spinach and sauté for 3 more minutes.
5. Transfer to a bowl. For more flavor, toss crimini mushrooms and spinach with the remaining ingredients while they are still hot.
6. When water comes to a high simmer, poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach and mushroom mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (399g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 151 | ||
Calories from Fat: 51 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 5mg | 2 % | |
Sodium 333.4mg | 11 % | |
Potassium 1070.2mg | 28 % | |
Total Carbohydrate 16.3g | 5 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 11g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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