Try this Pollo Frito recipe, or contribute your own.
Suggest a better description"Pollo Frito is a classic dish in Jewish Italy" (quote from the recipe) Sprinkle chicken pieces evenly with salt pepper, nutmeg and garlic salt. Place in bowl and refrigerate to marinate for several hours or overnight. Toss once in a while to ensure evenness of seasoning. Heat 1 cup of oil in a large skillet. Roll the chicken pieces in flour, dip in egg and fry in the hot oil over high heat for 1 or 2 minutes. Lower heat and fry for 15 minutes longer or until pieces are golden (but not brown) on all sides serve with lemon wedges and riso colluvetta. Posted to JEWISH-FOOD digest V97 #323 by Judith Sobel
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (190g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 615 | ||
Calories from Fat: 330 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 36.7g | 49 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 23.2g | ||
Polyunsanturated Fat 4.4g | ||
Cholesterol 372.2mg | 115 % | |
Sodium 1291.7mg | 45 % | |
Potassium 298.6mg | 8 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 50.1g | ||
Protein 18.5g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 615
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.