Popover Pizza Casserole
1. Preheat oven to 400 degrees F. In an oven-going large skillet, cook turkey, mushrooms, squash, onion, and sweet pepper over medium heat until meat is brown and vegetables are tender, stirring to break up meat as it cooks. Drain off fat. Stir pizza sauce, Italian seasoning, and fennel seeds into meat mixture. Bring to boiling; reduce heat. Simmer, uncovered, for 5 minutes, stirring occasionally. Spread to an even layer.
Meanwhile, for popover topping::
2. In a medium bowl, combine milk, eggs, and oil. Beat with an electric mixer on medium speed or whisk for 1 minute. Add flour; beat or whisk about 1 minute more or until smooth.
3. Sprinkle mozzarella cheese over meat mixture in skillet. Pour popover topping evenly over mixture in skillet, covering completely. Sprinkle with Parmesan cheese.
4. Bake, uncovered, for 30 to 35 minutes or until topping is puffed and golden brown. (Casserole may look a bit gooey on top of the meat mixture from the melted cheese.) Serve immediately.
Tip
* If desired, substitute 1/2 cup white whole wheat flour or regular whole wheat flour for 1/2 cup of the all-purpose flour.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (318g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 384 | ||
Calories from Fat: 141 (37%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 15.7g | 21 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 263.7mg | 81 % | |
Sodium 371.3mg | 13 % | |
Potassium 593.1mg | 16 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 19.1g | ||
Protein 38.7g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 384
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.