Preheat the oven to 400*. Lightly coat a baking dish with cooking spray.
1) In a heavy frying pan, ADD the sesame seeds in a single layer. Over Low-Heat, COOK the seeds stirring constantly until they look golden and give off a noticeably toasty aroma, about 1-2 mins. REMOVE the seed from the pan to cool.
2) In a bowl, ADD the coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil and toasted sesame seeds. STIR to mix evenly.
3) Place the pork tenderloin in the prepared baking dish. Rub the spices on both sides of the pork pieces. BAKE until no longer pink, about 15-mins. Or bake until a meat thermometer reaches 160* (medium) or 170* (well-done).
4) Transfer the pork tenderloin to warmed plates. Serve immediately.
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|Serving Size: 1 Serving (138g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 108 (44%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 2.5g||12 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 4g|
|Cholesterol 73.7mg||23 %|
|Sodium 61.7mg||2 %|
|Potassium 548mg||14 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 4.4g|
|Protein 25.5g||36 %|
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Calories per serving: 248
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