Preheat oven to 350 degrees. In medium bowl, mix rice, seasoning, soup, and water. Place chops in 13/9 pan and sprinkle with salt and pepper. Pour rice.soup mixture over top. Cover TIGHTLY with foil. Bake for 1 hour.
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|Serving Size: 1 Serving (320g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 77 (19%)|
|Amt Per Serving||% DV|
|Total Fat 8.6g||11 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 2.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 113.7mg||35 %|
|Sodium 1148.1mg||40 %|
|Potassium 668.8mg||18 %|
|Total Carbohydrate 39.2g||12 %|
|Dietary Fiber 1.4g||5 %|
|Sugars, other 37.9g|
|Protein 40.1g||57 %|
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Calories per serving: 405
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