Try this Pork Chops orange-soy with Applesauce and Roast Potatoes with Green Beans recipe, or contribute your own.
Suggest a better descriptionPre-heat the oven to 400°F.
Place the potatoes on a baking sheet. Drizzle with 3 tablespoons of EVOO and season with salt and freshly ground black pepper. Roast in the oven for 25 minutes. In the last 15 minutes of cooking time, add the green beans to the baking sheet with the potatoes, toss to combine and return to oven. Once cooked, remove from the oven and garnish with parsley.
Combine the apples, brown sugar and apple cider in a medium pot over medium-high heat and cook until a chunky sauce forms, about 10-12 minutes, stirring occasionally. If the sauce begins to spatter as it bubbles, reduce the heat back. Once the apples are soft and a sauce forms, remove from the heat.
Pre-heat a large skillet over medium-high heat with two turns of the pan of EVOO.
In a shallow dish, combine the juice of 1 orange, 1 teaspoon zest and the Tamari. Season the chops with salt and freshly ground black pepper. Brown and caramelize the chops for 4 minutes on each side or until the juices run clear. Add the orange-soy sauce and reduce for 2 minutes.
Serve with applesauce, roasted potatoes and green beans.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (528g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 314 | ||
Calories from Fat: 153 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 12.4g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 175.6mg | 6 % | |
Potassium 140.3mg | 4 % | |
Total Carbohydrate 42.2g | 12 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 41.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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