Try this Pork Medallions with Sweet Peppers recipe, or contribute your own.
Suggest a better descriptionCombine flour, salt, basil and pepper. Mix well. Dredge pork medallions in flour. Coat a large skillet with Pam. Add oil. Add medallions. Cook for 2-4 minutes per side. Can add a little water if too dry. Transfer to warm platter. Respray pan. Add peppers, cut in strips and cook until crisp-tender. Combine vermouth, cornstarch and sage. Add to skillet. Bring to boil. Reduce heat. Cook just until thick. Spoon over pork. MC formatting by bobbi744@sojourn.com NOTES : Per serving: 221 calories, 5 g. fat, 83 mg. chol. Delicious!!!!. I use Loin medallions and to ensure tenderness, covered, added 1/4 cup water and steamed for about 5 minutes. Then I added peppers and continued steaming for 3 minutes. I then removed meat and added vermouth mixture to thicken ************************************************** #5 Subject: more strata recipes From: "Kim"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (188g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 749 | ||
Calories from Fat: 631 (84%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 70.1g | 93 % | |
Saturated Fat 25.4g | 127 % | |
Monounsaturated Fat 33.8g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 76.2mg | 23 % | |
Sodium 570.2mg | 20 % | |
Potassium 220.1mg | 6 % | |
Total Carbohydrate 11.9g | 3 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 11g | ||
Protein 7.5g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 749
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.