Serve this pork and vibrant salsa over hot cooked couscous.
Yield: Serves 4 (serving size: 3 ounces pork and 1/2 cup salsa)
Hands-on:23 Minutes
Total:38 Minutes
1. Heat a skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with 1/4 teaspoon salt and black pepper. Add pork to pan; cook 16 minutes or until a thermometer registers 145?, turning to brown on all sides. Remove pork; let stand for 10 minutes.
2. Combine red onion and the next 6 ingredients (through serrano pepper); toss. Sprinkle mixture with remaining 1/4 teaspoon salt and mint; toss. Slice pork crosswise; serve with mango salsa.
Nutritional Information
Amount per serving
Calories: 232
Fat: 9.9g
Saturated fat: 2g
Monounsaturated fat: 6.1g
Polyunsaturated fat: 1.2g
Protein: 22.8g
Carbohydrate: 12.7g
Fiber: 1.4g
Cholesterol: 62mg
Iron: 1.2mg
Sodium: 346mg
Calcium: 16mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 191 | ||
Calories from Fat: 54 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 642.1mg | 22 % | |
Potassium 542.5mg | 14 % | |
Total Carbohydrate 9.6g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 8.5g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 191
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