Try this Pork Tenderloin with Melon Salad recipe, or contribute your own.
Suggest a better description1. Preheat a grill to medium high. Soak the onion in a bowl of cold water. Whisk the ginger, sugar, olive oil and 1/4 teaspoon salt in a small bowl until the sugar is dissolved.
2. Season the pork with salt and pepper and rub with 1 tablespoon of the ginger oil.Lightly brush the grill grates with olive oil. Grill the pork, turning as needed, until well marked and thermometer inserted into the center registered 145 degrees, 20 -25 minutes. Transfer to a cutting board and let rest, 5 minutes.
3.Meanwhile, thinly slice the melon. then cut into 2 inch pieces. Drain the onion and toss with the melon, 1 tablespoon in the ginger oil, the lime juice, mint, and sal and pepper to taste in a large bowl.
4. Cut each pork tenderloin into 8 pieces and divide among plated. Drizzle with the remaining ginger oil ans serve with the melon salad.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 169 | ||
Calories from Fat: 123 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.7g | 18 % | |
Saturated Fat 1.9g | 10 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 61mg | 2 % | |
Potassium 304.1mg | 8 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 11.4g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
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