Try this Pork Tenderloin recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 400.
Season tenderloins with salt and pepper.
Heat olive oil and butter over medium-high heat.
When butter is foaming, add tenderloins. Sear till browned, about 3 min. Turn over, sear 3 min.
Cook in oven 12-15 min.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (256g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 320 | ||
Calories from Fat: 97 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.8g | 14 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 169.2mg | 52 % | |
Sodium 712.9mg | 25 % | |
Potassium 993mg | 26 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 52.2g | 75 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 320
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