CrossRib pot roast
Place roast in crock pot with garlic, spade el seasonings, and beef broth. Cover and cook on medium high for 4-6 hours. Peal and slice carrots and potatoes. Boil each in different pots till soft. Add salt and pepper and butter to taste to carrots. Mash potatoes, and salt and pepper, garlic, milk, mayo and butter to taste. Pot Roast is done once meat is able to be shreaded.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 73 | ||
Calories from Fat: 5 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 348.7mg | 12 % | |
Potassium 562.5mg | 15 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 4.6g | 18 % | |
Sugars, other 11.3g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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