This delicious pasta dish can be ready in around 15 minutes - so there's no excuse!
1. Cook the tagliatelle in a large saucepan of boiling, lightly salted water for 8-10 minutes, or according to pack instructions, until tender.
2. Meanwhile, simmer the sugar snap peas or mangetout for 4-5 minutes until lightly cooked, then drain well.
3. Put the low fat soft cheese, creme fraiche and milk into a saucepan and heat gently, stirring with a whisk or wooden spoon until smooth.
4. Drain the pasta, then return it to the saucepan and add the sugar snaps or mangetout, salmon, prawns, cherry tomatoes, dill and sauce. Season with a little black pepper - it's unlikely that you'll need salt. Stir together over a low heat for about 2 minutes.
5. Share between warmed bowls and serve, garnished with a little more chopped fresh dill.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (564g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 435 | ||
Calories from Fat: 63 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 2.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 115.1mg | 35 % | |
Sodium 102.9mg | 4 % | |
Potassium 1545.8mg | 41 % | |
Total Carbohydrate 58.2g | 17 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 46.9g | ||
Protein 38.6g | 55 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 435
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