prawns: chinapara's crisp spicy prawns with spring onions
by knooks
quick and crispy prawns
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INGREDIENTS
- 16 large prawns ; peeled and deveined
- 1 tablespoon Oil
- 1 tablespoon Garlic ; chopped
- 1 dried red chilli ; crushed in pestle and mortar
- 2 shallots ; thinly sliced
- 1 tablespoon light soy sauce
- 6 spring onions ; thinly slice
- 50 ml spicy indian ketchup
- 2 slices canned pineapple ; chopped
INSTRUCTIONS
add oil to a pan, heat and saute shallots for a minute then add the prawns, stir fry over a high heat until cooked. Add everything else and sautee for 3-5 mins until blended and cooked through. served with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (107g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 184 | ||
| Calories from Fat: 127 (69%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 14.1g | 19 % | |
| Saturated Fat 1.9g | 9 % | |
| Monounsaturated Fat 3.8g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 42.6mg | 13 % | |
| Sodium 156.5mg | 5 % | |
| Potassium 201.8mg | 5 % | |
| Total Carbohydrate 8.5g | 2 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 7.6g | ||
| Protein 6.9g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 184
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