Easy and quick
NYC Nutrilink: N715^05065,N4224^16018,N2456^11282,N2985^11971
NYC Nutrilink: N2723^11693,N2371^11168
Per Serving (excluding unknown items): 416 Calories; 2g Fat (4.1% calories from fat); 26g Protein; 77g Carbohydrate; 18g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 5 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable.
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Serving Size: 1 Serving (463g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 221 | ||
Calories from Fat: 16 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 21.8mg | 7 % | |
Sodium 23.6mg | 1 % | |
Potassium 549.4mg | 14 % | |
Total Carbohydrate 33.4g | 10 % | |
Dietary Fiber 10.8g | 43 % | |
Sugars, other 22.5g | ||
Protein 19.3g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 221
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