Great prepare ahead breakfast. Throw a few in the microwave and you have a healthy, filling breakfast ready in minutes.
1. Dice mushrooms and saute in a small amount of coconut oil
2. Break eggs into a large bowl and whip.
3. Combine all ingredients in bowl except for prosciutto.
4. Coat muffin pan using coconut oil and line the outside of each muffin hole with a strip of prosciutto.
5. Pour approximately 1/3 cup of egg and veggie mixture into each muffin hole.
6. Bake for 20 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (726g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 290 | ||
Calories from Fat: 89 (31%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 9.9g | 13 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 58.8mg | 18 % | |
Sodium 1016mg | 35 % | |
Potassium 1423.6mg | 37 % | |
Total Carbohydrate 31.1g | 9 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 25.9g | ||
Protein 25.2g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.