This is a recipe for 158 grams of protein or roughly 10 grams per bar.
- Mix Dry(Not Fruits)
- Mix liquids(wet)
- Combine
- Add Dry Fruits
- Spread evenly on greased baking tray
- Bake at 350F for 35 min (internal Temp 205F)
Cut into 16 squares
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (358g) | ||
Recipe Makes: 16 | ||
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Calories: 850 | ||
Calories from Fat: 73 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.1g | 11 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 23.3mg | 7 % | |
Sodium 137mg | 5 % | |
Potassium 2468.6mg | 65 % | |
Total Carbohydrate 202.9g | 60 % | |
Dietary Fiber 24.1g | 97 % | |
Sugars, other 178.7g | ||
Protein 13.5g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 850
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