Step 1: Blend all the ingredients until a batter forms. Pour into hot frying pan.
Step 2: Flip when the edges start browning and bubble start to form.
Step 3: Serve with a tablespoon of natural peanut butter smeared over top or with a handful of almonds on the side.
Frying Pan should not be so hot that it burns the batter. Take a little extra time and you will be rewarded by a better tasting meal.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (211g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 32 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 5.6mg||2 %|
|Sodium 551.3mg||19 %|
|Potassium 351.3mg||9 %|
|Total Carbohydrate 22.2g||7 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 19.2g|
|Protein 35g||50 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 265
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